Comparing Nutrients in 100 calories Broccoli RaabVS Broccoli Leaves
Weight per 100 calories
Broccoli Raab
455g
Broccoli Leaves
357g
Raw Broccoli Leaves have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Broccoli Leaves?
Broccoli Raab VS Broccoli Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Broccoli Leaves?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Broccoli Leaves:
100 calories of Broccoli Raab have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 1.3 times more Vitamin B5 and 3.6 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Broccoli Leaves:
100 calories of Broccoli Raab have 2.9 times more Calcium, 3.1 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 1.3 times more Potassium and 2.4 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Broccoli Leaves contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.8 times more Fat, 1.9 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Broccoli Leaves offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 calories.