Nutrient Comparison: Broccoli Raab VS Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Nopales:
- 5 ounces of Broccoli Raab have 5.7 times more Vitamin A, 13.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 27.7 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 42.3 times more Vitamin K than Nopales.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Nopales:
- 5 ounces of Broccoli Raab have 3.6 times more Iron, 4.6 times more Phosphorus, 1.6 times more Sodium and 3.1 times more Zinc than Nopales.
- While 5 oz of Raw Nopales contain 1.5 times more Calcium, 2.4 times more Magnesium and 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Nopales contain similar levels of Copper, Manganese and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Nopales lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 37.8 times more Omega 3, 1.2 times more Fiber and 2.4 times more Protein than Nopales.
- Both Broccoli Raab and Nopales offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Nopales provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Nopales provide inadequate amounts of Energy and Omega 6 in five ounces.