Comparing Nutrients in 100 calories Broccoli RaabVS Nopales
Weight per 100 calories
Broccoli Raab
455g
Nopales
625g
Broccoli Raab has 1.4 times more energy per 100g than Nopales. It has very low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Nopales?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Nopales?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Nopales:
100 calories of Broccoli Raab have 4.1 times more Vitamin A, 9.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 20.1 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 30.7 times more Vitamin K than Nopales.
100 calories of Nopales have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Nopales:
100 calories of Broccoli Raab have 2.6 times more Iron, 3.3 times more Phosphorus and 2.2 times more Zinc than Nopales.
While 100 kcal of Raw Nopales contain 2.1 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Potassium and 1.4 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Nopales contain similar levels of Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4 times more Fat, 27.5 times more Omega 3 and 1.7 times more Protein than Nopales.
While 100 kcal of Raw Nopales contain 1.6 times more Carbohydrate and 4.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Nopales offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Nopales provide inadequate amounts of Omega 6 in 100 calories.