Nutrient Comparison: Broccoli Raab VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Nopales:
- 14 ounces of Broccoli Raab have 5.7 times more Vitamin A, 13.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 27.7 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 42.3 times more Vitamin K than Nopales.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Nopales:
- 14 ounces of Broccoli Raab have 3.6 times more Iron, 4.6 times more Phosphorus, 1.6 times more Sodium and 3.1 times more Zinc than Nopales.
- While 14 oz of Raw Nopales contain 1.5 times more Calcium, 2.4 times more Magnesium and 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Nopales contain similar levels of Copper, Manganese and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Nopales lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 37.8 times more Omega 3, 1.2 times more Fiber and 2.4 times more Protein than Nopales.
- Both Broccoli Raab and Nopales offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Nopales provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Nopales provide inadequate amounts of Energy and Omega 6 in 14 ounces.