Nutrient Comparison: Broccoli Raab VS Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Nopales:
- 1 pound of Broccoli Raab has 5.7 times more Vitamin A, 13.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 27.7 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 42.3 times more Vitamin K than Nopales.
- 1 pound of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Nopales:
- 1 pound of Broccoli Raab has 3.6 times more Iron, 4.6 times more Phosphorus, 1.6 times more Sodium and 3.1 times more Zinc than Nopales.
- While 1 lb of Raw Nopales contains 1.5 times more Calcium, 2.4 times more Magnesium and 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Nopales contain similar levels of Copper, Manganese and Water per one pound.
- Both Raw Broccoli Raab as well as Raw Nopales lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 37.8 times more Omega 3, 1.2 times more Fiber and 2.4 times more Protein than Nopales.
- Both Broccoli Raab and Nopales offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Nopales provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Nopales provide inadequate amounts of Energy and Omega 6 in one pound.