Nutrient Comparison: Broccoli Raab VS Dried Pepeao per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dried Pepeao:
- 5 ounces of Broccoli Raab have more Vitamin A and 14.4 times more Vitamin C than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 66.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Dried Pepeao:
- 5 ounces of Broccoli Raab have 8.3 times more Water than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 120.7 times more Copper, 2.9 times more Iron, 6.6 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium, 45.3 times more Selenium, 2.1 times more Sodium and 9.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Pepeao contain similar levels of Calcium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pepeao contain 13.5 times more Energy, 28.4 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy