Comparing Nutrients in 500 calories Broccoli RaabVS Dried Pepeao
Weight per 500 calories
Broccoli Raab
2273g
Dried Pepeao
168g
Dried Pepeao has 13.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Dried Pepeao?
Broccoli Raab VS Dried Pepeao Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Dried Pepeao?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Dried Pepeao:
500 calories of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B6, 7 times more Vitamin B9 and 195.4 times more Vitamin C than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 4.9 times more Vitamin B5 than Raw Broccoli Raab.
500 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Dried Pepeao:
500 calories of Broccoli Raab have 12.9 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 8.5 times more Phosphorus, 3.7 times more Potassium, 6.4 times more Sodium, 1.4 times more Zinc and 112.5 times more Water than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 8.9 times more Copper and 3.3 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 15.1 times more Fat and 8.9 times more Protein than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 2.1 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dried Pepeao offer comparable quantities of Energy per 500 calories.