Comparing Nutrients in 100 calories Broccoli RaabVS Dried Pepeao
Weight per 100 calories
Broccoli Raab
455g
Dried Pepeao
33.6g
Dried Pepeao has 13.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Pepeao?
Broccoli Raab VS Dried Pepeao Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Pepeao?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Dried Pepeao:
100 calories of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B6, 7 times more Vitamin B9 and 195.4 times more Vitamin C than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 4.9 times more Vitamin B5 than Raw Broccoli Raab.
100 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Dried Pepeao:
100 calories of Broccoli Raab have 12.9 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 8.5 times more Phosphorus, 3.7 times more Potassium, 6.4 times more Sodium, 1.4 times more Zinc and 112.5 times more Water than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 8.9 times more Copper and 3.3 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 15.1 times more Fat and 8.9 times more Protein than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 2.1 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dried Pepeao offer comparable quantities of Energy per 100 calories.