Nutrient Comparison: Cooked Frozen Carrots VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Maitake Mushrooms:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 101 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 15.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Maitake Mushrooms:
- 5 ounces of Cooked Frozen Carrots have 35 times more Calcium, 1.8 times more Iron, 2.8 times more Manganese and 59 times more Sodium than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 3.1 times more Copper, 2.4 times more Phosphorus, 3.7 times more Selenium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Maitake Mushrooms contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3, 2 times more Sugars and 1.2 times more Fiber than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Maitake Mushrooms offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Maitake Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.