Cooked Frozen Carrots VS Maitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Maitake Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Maitake Mushrooms:
- 300 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 84.6 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 300 kcal of Raw Maitake Mushrooms contain 5.8 times more Vitamin B1, 7.8 times more Vitamin B2, 18.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 300 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Maitake Mushrooms:
- 300 calories of Cooked Frozen Carrots have 29.3 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese and 49.4 times more Sodium than Maitake Mushrooms.
- While 300 kcal of Raw Maitake Mushrooms contain 3.7 times more Copper, 2.8 times more Phosphorus, 1.3 times more Potassium, 4.4 times more Selenium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Maitake Mushrooms contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have more Omega 3, 2.7 times more Omega 6 and 1.7 times more Sugars than Maitake Mushrooms.
- While 300 kcal of Raw Maitake Mushrooms contain 4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Maitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6