Nutrient Comparison: Cooked Frozen Carrots VS Maitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Maitake Mushrooms:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 101 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 15.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 100 grams of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Maitake Mushrooms:
- 100 grams of Cooked Frozen Carrots have 35 times more Calcium, 1.8 times more Iron, 2.8 times more Manganese and 59 times more Sodium than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 3.1 times more Copper, 2.4 times more Phosphorus, 3.7 times more Selenium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Maitake Mushrooms contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3, 2 times more Sugars and 1.2 times more Fiber than Maitake Mushrooms.
- While 100 g of Raw Maitake Mushrooms contain 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Maitake Mushrooms offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Maitake Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.