Nutrient Comparison: Cooked Frozen Carrots VS Maitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Maitake Mushrooms:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 101 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 15.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Maitake Mushrooms:
- 1 kilogram of Cooked Frozen Carrots has 35 times more Calcium, 1.8 times more Iron, 2.8 times more Manganese and 59 times more Sodium than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 3.1 times more Copper, 2.4 times more Phosphorus, 3.7 times more Selenium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Maitake Mushrooms contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, 2 times more Sugars and 1.2 times more Fiber than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Maitake Mushrooms offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Maitake Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.