Nutrient Comparison: Cooked Frozen Carrots VS Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Nopales:
- 5 ounces of Cooked Frozen Carrots have 36.8 times more Vitamin A, 2.5 times more Vitamin B1, 3.7 times more Vitamin B9, more Vitamin E and 2.6 times more Vitamin K than Nopales.
- While 5 oz of Raw Nopales contain 4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Nopales provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Nopales:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Copper, 1.9 times more Phosphorus, 2.8 times more Sodium and 1.4 times more Zinc than Nopales.
- While 5 oz of Raw Nopales contain 4.7 times more Calcium, 4.7 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Nopales contain similar levels of Iron and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Nopales lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3, 2.3 times more Carbohydrate, 3.5 times more Sugars and 1.5 times more Fiber than Nopales.
- While 5 oz of Raw Nopales contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Nopales provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Nopales provide inadequate amounts of Energy and Omega 6 in five ounces.