Nutrient Comparison: Cooked Frozen Carrots VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Nopales:
- 14 ounces of Cooked Frozen Carrots have 36.8 times more Vitamin A, 2.5 times more Vitamin B1, 3.7 times more Vitamin B9, more Vitamin E and 2.6 times more Vitamin K than Nopales.
- While 14 oz of Raw Nopales contain 4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Nopales provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Nopales:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Copper, 1.9 times more Phosphorus, 2.8 times more Sodium and 1.4 times more Zinc than Nopales.
- While 14 oz of Raw Nopales contain 4.7 times more Calcium, 4.7 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Nopales contain similar levels of Iron and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Nopales lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3, 2.3 times more Carbohydrate, 3.5 times more Sugars and 1.5 times more Fiber than Nopales.
- While 14 oz of Raw Nopales contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Nopales provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Nopales provide inadequate amounts of Energy and Omega 6 in 14 ounces.