Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Nopales
Weight per 500 calories
Cooked Frozen Carrots
1351g
Nopales
3125g
Cooked Frozen Carrots have 2.3 times more energy per 100g than Nopales. It has low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Nopales?
Cooked Frozen Carrots VS Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Nopales?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Nopales:
500 calories of Cooked Frozen Carrots have 15.9 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin E than Nopales.
While 500 kcal of Raw Nopales contain 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Nopales provide similar amounts of Vitamin B1 and Vitamin K per 500 calories.
500 calories of Nopales have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Nopales:
500 calories of Cooked Frozen Carrots have 1.2 times more Sodium than Nopales.
While 500 kcal of Raw Nopales contain 10.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 10.9 times more Magnesium, 6.3 times more Manganese, 3.1 times more Potassium, 2.7 times more Selenium, 1.7 times more Zinc and 2.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Nopales contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.8 times more Omega 3, 2.8 times more Omega 6 and 1.5 times more Sugars than Nopales.
While 500 kcal of Raw Nopales contain 1.5 times more Fiber and 5.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Nopales offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Nopales provide inadequate amounts of Omega 3 and Omega 6