Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Nopales
Weight per 100 calories
Cooked Frozen Carrots
270g
Nopales
625g
Cooked Frozen Carrots have 2.3 times more energy per 100g than Nopales. It has low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Nopales?
Cooked Frozen Carrots VS Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Nopales?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Nopales:
100 calories of Cooked Frozen Carrots have 15.9 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin E than Nopales.
While 100 kcal of Raw Nopales contain 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Nopales provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Nopales have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Nopales:
100 calories of Cooked Frozen Carrots have 1.2 times more Sodium than Nopales.
While 100 kcal of Raw Nopales contain 10.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 10.9 times more Magnesium, 6.3 times more Manganese, 3.1 times more Potassium, 2.7 times more Selenium, 1.7 times more Zinc and 2.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Nopales contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.8 times more Omega 3, 2.8 times more Omega 6 and 1.5 times more Sugars than Nopales.
While 100 kcal of Raw Nopales contain 1.5 times more Fiber and 5.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Nopales offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 3 and Omega 6