Nutrient Comparison: Frozen Carrots VS Welsh Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Welsh Onions:
- 5 ounces of Frozen Carrots have 1.3 times more Vitamin B6 than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B9, 10.8 times more Vitamin C and 11 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Welsh Onions provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Welsh Onions:
- 5 ounces of Frozen Carrots have 2 times more Calcium, 1.2 times more Manganese and 4 times more Sodium than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 2.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Welsh Onions contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Welsh Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.2 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 2.4 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.