Nutrient Comparison: Frozen Carrots VS Welsh Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Welsh Onions:
- 1 kilogram of Frozen Carrots has 1.3 times more Vitamin B6 than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 2.4 times more Vitamin B2, 1.6 times more Vitamin B9, 10.8 times more Vitamin C and 11 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Welsh Onions provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Welsh Onions:
- 1 kilogram of Frozen Carrots has 2 times more Calcium, 1.2 times more Manganese and 4 times more Sodium than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 2.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Welsh Onions contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Welsh Onions lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Welsh Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.2 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 2.4 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.