Comparing Nutrients in 7 ounces Frozen Carrots VS Welsh Onions

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Welsh Onions	20%	10%	70%

Macro Nutrients

	Frozen Carrots	Welsh Onions	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	9.92% 13g	130g per day for Men 19-50 years
Sugars	13% 9.45g	5.97% 4.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	6.73% 3.77g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Welsh Onions	Recommended Dietary Allowance
Vitamin A	157% 1409μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	6.7% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	59.5% 53.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	6.75% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	320% 384μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Welsh Onions	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	30.3% 2.42mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.85% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Welsh Onions per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Welsh Onions:

• 7 ounces of Frozen Carrots have 1.3 times more Vitamin B6 than Welsh Onions.
• While 7 oz of Raw Welsh Onions contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B9, 10.8 times more Vitamin C and 11 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Welsh Onions provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Welsh Onions:

• 7 ounces of Frozen Carrots have 2 times more Calcium, 1.2 times more Manganese and 4 times more Sodium than Welsh Onions.
• While 7 oz of Raw Welsh Onions contain 2.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Welsh Onions contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of Welsh Onions lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw Welsh Onions lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.2 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Welsh Onions.
• While 7 oz of Raw Welsh Onions contain 2.4 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Welsh Onions

What are the health benefits of Frozen Carrots compared to Welsh Onions?

Both frozen carrots and Welsh onions are nutritious options. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and important for eye health. They also provide fiber, vitamin K, and potassium. Welsh onions, on the other hand, are a good source of vitamin C, vitamin K, and antioxidants. Both vegetables can contribute to a balanced diet, but carrots may offer more vitamin A while Welsh onions may provide more vitamin C and antioxidants. It's beneficial to include a variety of vegetables in your diet to ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Frozen Carrots or Welsh Onions?

Both frozen carrots and Welsh onions can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall portion sizes and the balance of nutrients in your meals. Incorporating a variety of vegetables, whole grains, legumes, and plant-based proteins will help support weight loss in a sustainable way.

Should I eat more Frozen Carrots or more Welsh Onions to gain more muscles while training consistently?

Both frozen carrots and Welsh onions can be beneficial for muscle growth as they provide important nutrients like vitamins, minerals, and antioxidants. However, for muscle gain, it is important to focus on consuming an adequate amount of protein. Welsh onions are a good source of protein, while carrots are lower in protein content. Therefore, if you are looking to gain more muscle while training consistently, it may be more beneficial to include more Welsh onions in your diet to ensure you are getting enough protein to support muscle growth.

What is the environmental impact of producing Frozen Carrots compared to Welsh Onions?

Frozen carrots have a higher environmental impact compared to Welsh onions due to the energy and resources required for freezing and transportation. Carrots are typically grown in monoculture, which can lead to soil degradation and pesticide use. On the other hand, Welsh onions are more resilient and require less water and land to grow. Choosing locally grown, seasonal produce like Welsh onions can help reduce the environmental impact of food production.