Nutrient Comparison: Cassava VS Romaine Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Romaine Lettuce:
- 5 ounces of Cassava have 1.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.2 times more Vitamin C than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 436 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 5 times more Vitamin B9 and 53.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Romaine Lettuce provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Romaine Lettuce:
- 5 ounces of Cassava have 2.1 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese and 1.5 times more Zinc than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 2.1 times more Calcium, 3.6 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Romaine Lettuce contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 9.4 times more Energy, 11.6 times more Carbohydrate and 1.4 times more Sugars than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 6.6 times more Omega 3 than Raw Cassava.
- Both Cassava and Romaine Lettuce offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in five ounces.