Nutrient Comparison: Cassava VS Romaine Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Romaine Lettuce:
- 100 grams of Cassava have 1.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.2 times more Vitamin C than Romaine Lettuce.
- While 100 g of Raw Cos Or Romaine Lettuce contain 436 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 5 times more Vitamin B9 and 53.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Romaine Lettuce provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Romaine Lettuce:
- 100 grams of Cassava have 2.1 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese and 1.5 times more Zinc than Romaine Lettuce.
- While 100 g of Raw Cos Or Romaine Lettuce contain 2.1 times more Calcium, 3.6 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Romaine Lettuce contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 9.4 times more Energy, 11.6 times more Carbohydrate and 1.4 times more Sugars than Romaine Lettuce.
- While 100 g of Raw Cos Or Romaine Lettuce contain 6.6 times more Omega 3 than Raw Cassava.
- Both Cassava and Romaine Lettuce offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 100 grams.