Nutrient Comparison: Cassava VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Romaine Lettuce:
- 14 ounces of Cassava have 1.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.2 times more Vitamin C than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 436 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 5 times more Vitamin B9 and 53.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Romaine Lettuce provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Romaine Lettuce:
- 14 ounces of Cassava have 2.1 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese and 1.5 times more Zinc than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 2.1 times more Calcium, 3.6 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Romaine Lettuce contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 9.4 times more Energy, 11.6 times more Carbohydrate and 1.4 times more Sugars than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 6.6 times more Omega 3 than Raw Cassava.
- Both Cassava and Romaine Lettuce offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 14 ounces.