Nutrient Comparison: Cassava VS Romaine Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Romaine Lettuce:
- 1 pound of Cassava has 1.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.2 times more Vitamin C than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains 436 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 5 times more Vitamin B9 and 53.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Romaine Lettuce provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Romaine Lettuce:
- 1 pound of Cassava has 2.1 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese and 1.5 times more Zinc than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains 2.1 times more Calcium, 3.6 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Romaine Lettuce contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 9.4 times more Energy, 11.6 times more Carbohydrate and 1.4 times more Sugars than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains 6.6 times more Omega 3 than Raw Cassava.
- Both Cassava and Romaine Lettuce offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in one pound.