Nutrient Comparison: Cherimoya VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherimoya versus 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherimoya vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Cherimoya have 6.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.6 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain more Vitamin A than Raw Cherimoya.
- 5 ounces of Cherimoya have insufficient amounts of Vitamin A
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Cherimoya as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherimoya vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Cherimoya have 3.4 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus and 3.2 times more Potassium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 4.7 times more Iron than Raw Cherimoya.
- Both Cherimoya and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per five ounces.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Cherimoya as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherimoya have 11.4 times more Omega 3, 3.8 times more Fiber and 2.2 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Cherimoya.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Cherimoya as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.