Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Canned Orange Juice:
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 4 times more Vitamin A, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 15.1 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Canned Orange Juice:
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 3 times more Copper, 13 times more Iron and 3.4 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.9 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 3.7 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.