Nutrient Comparison: Canned Orange Juice VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Canned Orange Juice have 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B9 and 15.8 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 3.9 times more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Canned Orange Juice have 2 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 3 times more Copper, 12.6 times more Iron and 3.3 times more Manganese than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Energy, 2.7 times more Carbohydrate and 2.7 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.