Nutrient Comparison: Canned Orange Juice VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Canned Orange Juice has 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B9 and 15.8 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 3.9 times more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Canned Orange Juice has 2 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 3 times more Copper, 12.6 times more Iron and 3.3 times more Manganese than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 2.4 times more Energy, 2.7 times more Carbohydrate and 2.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.