Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 16.4 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Navel Oranges:
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.6 times more Copper, 2.7 times more Iron and 2 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.8 times more Calcium, 1.4 times more Magnesium and 1.4 times more Phosphorus than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Navel Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.1 times more Energy and 2.1 times more Carbohydrate than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Fiber than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.