Comparing Nutrients in 5 ounces Chrysanthemum Leaves VS Cooked Frozen Artichokes with Salt

Macros Ratio

	Protein	Fat	Carbs
Chrysanthemum Leaves	44%	17%	39%
Cooked Frozen Artichokes with Salt	23%	8%	69%

Macro Nutrients

	Chrysanthemum Leaves	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Energy	1.17% 34kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	NA	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	5.23% 0.084g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.3% 4.27g	10% 13g	130g per day for Men 19-50 years
Sugars	NA	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	17% 6.52g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Chrysanthemum Leaves	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Vitamin A	15% 133μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	7.32% 0.088mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.27% 0.31mg	5.67% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.7% 251μg	42% 169μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	7.87% 7.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chrysanthemum Leaves	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Calcium	16.6% 166mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	9.6% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.8% 3.26mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	58% 1.34mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.5mg	12.4% 86.5mg	700mg per day for Men 19-50 years
Potassium	23.6% 804mg	11% 374mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	11% 167mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	9.15% 1mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.3% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Chrysanthemum Leaves VS Cooked Frozen Artichokes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Chrysanthemum Leaves versus 5 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Cooked Frozen Artichokes with Salt:

• 5 ounces of Chrysanthemum Leaves have 94 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Frozen Artichokes with Salt.
• While 5 oz of Boiled Frozen Artichokes, drained with Salt contain 1.7 times more Vitamin B3 and 3.6 times more Vitamin C than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
• 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
• 5 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
• Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Cooked Frozen Artichokes with Salt:

• 5 ounces of Chrysanthemum Leaves have 5.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 3.5 times more Manganese, 2.1 times more Potassium and 2 times more Zinc than Cooked Frozen Artichokes with Salt.
• While 5 oz of Boiled Frozen Artichokes, drained with Salt contain 2.4 times more Sodium than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
• Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Boiled Frozen Artichokes, drained with Salt contain 3 times more Carbohydrate and 1.5 times more Fiber than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt offer comparable quantities of Protein per five ounces.
• Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy in five ounces.