Nutrient Comparison: Chrysanthemum Leaves VS Cooked Frozen Artichokes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chrysanthemum Leaves versus 100 g of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chrysanthemum Leaves vs Cooked Frozen Artichokes with Salt:
- 100 grams of Chrysanthemum Leaves have 94 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Frozen Artichokes with Salt.
- While 100 g of Boiled Frozen Artichokes, drained with Salt contain 1.7 times more Vitamin B3 and 3.6 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- 100 grams of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chrysanthemum Leaves vs Cooked Frozen Artichokes with Salt:
- 100 grams of Chrysanthemum Leaves have 5.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 3.5 times more Manganese, 2.1 times more Potassium and 2 times more Zinc than Cooked Frozen Artichokes with Salt.
- While 100 g of Boiled Frozen Artichokes, drained with Salt contain 2.4 times more Sodium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Artichokes, drained with Salt contain 3 times more Carbohydrate and 1.5 times more Fiber than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt offer comparable quantities of Protein per 100 grams.
- Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy in 100 grams.