Comparing Nutrients in 14 ounces Chrysanthemum Leaves VS Cooked Frozen Artichokes with Salt

Macros Ratio

	Protein	Fat	Carbs
Chrysanthemum Leaves	44%	17%	39%
Cooked Frozen Artichokes with Salt	23%	8%	69%

Macro Nutrients

	Chrysanthemum Leaves	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Energy	3.3% 95kcal	6.16% 179kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	1.48% 0.47g	32g per day for Men 19-50 years
Omega 3	NA	14.6% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	3.67% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	28% 36.4g	130g per day for Men 19-50 years
Sugars	NA	4.6% 3.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	48% 18.3g	38g per day for Men 19-50 years
Protein	24% 13.3g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Chrysanthemum Leaves	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Vitamin A	41.5% 373μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	20.5% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.88mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.7% 0.7mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	176% 703μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chrysanthemum Leaves	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Calcium	46.4% 464mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	60.4% 0.54mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.13mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	163% 3.74mg	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	31.2% 468mg	76.5% 1147mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	9.8% 363g	9.28% 343g	3700g per day for Men 19-50 years

Nutrient Comparison: Chrysanthemum Leaves VS Cooked Frozen Artichokes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Chrysanthemum Leaves versus 14 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Cooked Frozen Artichokes with Salt:

• 14 ounces of Chrysanthemum Leaves have 94 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Frozen Artichokes with Salt.
• While 14 oz of Boiled Frozen Artichokes, drained with Salt contain 1.7 times more Vitamin B3 and 3.6 times more Vitamin C than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
• 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
• 14 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
• Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Cooked Frozen Artichokes with Salt:

• 14 ounces of Chrysanthemum Leaves have 5.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 3.5 times more Manganese, 2.1 times more Potassium and 2 times more Zinc than Cooked Frozen Artichokes with Salt.
• While 14 oz of Boiled Frozen Artichokes, drained with Salt contain 2.4 times more Sodium than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
• Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Boiled Frozen Artichokes, drained with Salt contain 3 times more Carbohydrate and 1.5 times more Fiber than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt offer comparable quantities of Protein per 14 ounces.
• Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy in 14 ounces.