Comparing Nutrients in 1 kilogram Chrysanthemum Leaves VS Cooked Frozen Artichokes with Salt

Macros Ratio

	Protein	Fat	Carbs
Chrysanthemum Leaves	44%	17%	39%
Cooked Frozen Artichokes with Salt	23%	8%	69%

Macro Nutrients

	Chrysanthemum Leaves	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Energy	8.28% 240kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	NA	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	NA	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	NA	9.24% 1.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	70.6% 92g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	121% 46g	38g per day for Men 19-50 years
Protein	60% 33.6g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Chrysanthemum Leaves	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Vitamin A	104% 940μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	51.7% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	57% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.2% 2.2mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.76mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	443% 1770μg	298% 1190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	105% 126μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chrysanthemum Leaves	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Calcium	117% 1170mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	67.8% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	410% 9.43mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	87% 610mg	700mg per day for Men 19-50 years
Potassium	167% 5670mg	77.6% 2640mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	78.7% 1180mg	193% 2890mg	1500mg per day for Men 19-50 years
Zinc	64.5% 7.1mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	24.7% 914g	23.4% 865g	3700g per day for Men 19-50 years

Nutrient Comparison: Chrysanthemum Leaves VS Cooked Frozen Artichokes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Chrysanthemum Leaves versus 1 kg of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chrysanthemum Leaves vs Cooked Frozen Artichokes with Salt:

• 1 kilogram of Chrysanthemum Leaves has 94 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Frozen Artichokes with Salt.
• While 1 kg of Boiled Frozen Artichokes, drained with Salt contains 1.7 times more Vitamin B3 and 3.6 times more Vitamin C than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Chrysanthemum Leaves have insufficient amounts of Vitamin C
• 1 kilogram of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
• Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chrysanthemum Leaves vs Cooked Frozen Artichokes with Salt:

• 1 kilogram of Chrysanthemum Leaves has 5.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 3.5 times more Manganese, 2.1 times more Potassium and 2 times more Zinc than Cooked Frozen Artichokes with Salt.
• While 1 kg of Boiled Frozen Artichokes, drained with Salt contains 2.4 times more Sodium than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
• Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled Frozen Artichokes, drained with Salt contains 3 times more Carbohydrate and 1.5 times more Fiber than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt offer comparable quantities of Protein per one kilogram.
• Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy in one kilogram.