Comparing Nutrients in 7 ounces Chrysanthemum Leaves VS Cooked Frozen Artichokes with Salt

Macros Ratio

	Protein	Fat	Carbs
Chrysanthemum Leaves	44%	17%	39%
Cooked Frozen Artichokes with Salt	23%	8%	69%

Macro Nutrients

	Chrysanthemum Leaves	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Energy	1.64% 47.6kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	NA	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	7.3% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	1.83% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.6% 5.97g	14% 18.2g	130g per day for Men 19-50 years
Sugars	NA	2.3% 1.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	24% 9.13g	38g per day for Men 19-50 years
Protein	12% 6.67g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Chrysanthemum Leaves	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Vitamin A	20.7% 187μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.05mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88% 351μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chrysanthemum Leaves	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Calcium	23.2% 232mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	81.4% 1.87mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	33% 1125mg	15.4% 524mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	15.6% 234mg	38.2% 574mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Chrysanthemum Leaves VS Cooked Frozen Artichokes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Chrysanthemum Leaves versus 7 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chrysanthemum Leaves vs Cooked Frozen Artichokes with Salt:

• 7 ounces of Chrysanthemum Leaves have 94 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Frozen Artichokes with Salt.
• While 7 oz of Boiled Frozen Artichokes, drained with Salt contain 1.7 times more Vitamin B3 and 3.6 times more Vitamin C than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
• 7 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
• Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chrysanthemum Leaves vs Cooked Frozen Artichokes with Salt:

• 7 ounces of Chrysanthemum Leaves have 5.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 3.5 times more Manganese, 2.1 times more Potassium and 2 times more Zinc than Cooked Frozen Artichokes with Salt.
• While 7 oz of Boiled Frozen Artichokes, drained with Salt contain 2.4 times more Sodium than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
• Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled Frozen Artichokes, drained with Salt contain 3 times more Carbohydrate and 1.5 times more Fiber than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt offer comparable quantities of Protein per seven ounces.
• Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy in seven ounces.