Comparing Nutrients in 300 calories Chrysanthemum Leaves VS Cooked Frozen Artichokes with Salt

Weight per 300 calories

• Chrysanthemum Leaves: 1250g
• Cooked Frozen Artichokes with Salt: 667g

Boiled Frozen Artichokes, drained with Salt have 1.9 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is low in comparison to other foods. Chrysanthemum Leaves having very low energy density.

Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Cooked Frozen Artichokes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Chrysanthemum Leaves	44%	17%	39%
Cooked Frozen Artichokes with Salt	23%	8%	69%

Macro Nutrients

	Chrysanthemum Leaves	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	3.44% 3.33g	97g per day for Men 19-50 years
Saturated Fat	NA	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	NA	24.6% 0.39g	1.6g per day for Men 19-50 years
Omega 6	NA	6.16% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.6g	47% 61.2g	130g per day for Men 19-50 years
Sugars	NA	7.72% 5.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	80.7% 30.7g	38g per day for Men 19-50 years
Protein	75% 42g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Chrysanthemum Leaves	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Vitamin A	131% 1175μg	0.74% 6.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.63mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.5% 6.64mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.3% 2.76mg	26.7% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	553% 2213μg	198% 793μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	37% 33.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.1% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chrysanthemum Leaves	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Calcium	146% 1463mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	45% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	359% 28.8mg	46.7% 3.73mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	49.2% 207mg	420mg per day for Men 19-50 years
Manganese	513% 11.8mg	79% 1.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 675mg	58% 407mg	700mg per day for Men 19-50 years
Potassium	208% 7088mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	6.8% 3.75μg	2.42% 1.33μg	55μg per day for Men 19-50 years
Sodium	98% 1475mg	128% 1927mg	1500mg per day for Men 19-50 years
Zinc	80.7% 8.88mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	31% 1143g	15.6% 577g	3700g per day for Men 19-50 years

Chrysanthemum Leaves VS Cooked Frozen Artichokes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Cooked Frozen Artichokes with Salt?

Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Cooked Frozen Artichokes with Salt:

• 300 calories of Chrysanthemum Leaves have 176.3 times more Vitamin A, 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Frozen Artichokes with Salt.
• While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.9 times more Vitamin C than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
• Both Raw Chrysanthemum Leaves as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Chrysanthemum Leaves vs Cooked Frozen Artichokes with Salt:

• 300 calories of Chrysanthemum Leaves have 10.4 times more Calcium, 4.2 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 2.8 times more Selenium, 3.7 times more Zinc and 2 times more Water than Cooked Frozen Artichokes with Salt.
• While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.3 times more Sodium than Raw Chrysanthemum Leaves.
• 300 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chrysanthemum Leaves have 2.1 times more Fat, 1.2 times more Fiber and 2 times more Protein than Cooked Frozen Artichokes with Salt.
• While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.6 times more Carbohydrate than Raw Chrysanthemum Leaves.
• Both Chrysanthemum Leaves and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy per 300 calories.