Nutrient Comparison: Canned Cranberry-orange Relish VS Red Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry-orange Relish versus 5 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry-orange Relish vs Red Currants:
- 5 oz of Raw Red And White Currants contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin C than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2
- Both Canned Cranberry-orange Relish as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry-orange Relish vs Red Currants:
- 5 ounces of Canned Cranberry-orange Relish have 32 times more Sodium than Red Currants.
- While 5 oz of Raw Red And White Currants contain 3 times more Calcium, 2.7 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 5.5 times more Phosphorus, 7.2 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry-orange Relish have 3.2 times more Energy and 3.3 times more Carbohydrate than Red Currants.
- While 5 oz of Raw Red And White Currants contain more Fiber and 4.7 times more Protein than Canned Cranberry-orange Relish.
- 5 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein
- 5 ounces of Red Currants provide inadequate amounts of Energy