Nutrient Comparison: Canned Cranberry-orange Relish VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry-orange Relish versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Red Currants:
- 14 oz of Raw Red And White Currants contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin C than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2
- Both Canned Cranberry-orange Relish as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Red Currants:
- 14 ounces of Canned Cranberry-orange Relish have 32 times more Sodium than Red Currants.
- While 14 oz of Raw Red And White Currants contain 3 times more Calcium, 2.7 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 5.5 times more Phosphorus, 7.2 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry-orange Relish have 3.2 times more Energy and 3.3 times more Carbohydrate than Red Currants.
- While 14 oz of Raw Red And White Currants contain more Fiber and 4.7 times more Protein than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein
- 14 ounces of Red Currants provide inadequate amounts of Energy