Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 45 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Florida Oranges:
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 6.9 times more Iron and 3.5 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 14.3 times more Calcium, 5 times more Magnesium, 5 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Florida Oranges contain similar levels of Copper per five ounces.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 3.5 times more Energy, 3.5 times more Carbohydrate and 3.5 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Protein in five ounces.