Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 45 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Florida Oranges:
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY has 6.9 times more Iron and 3.5 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 14.3 times more Calcium, 5 times more Magnesium, 5 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Florida Oranges contain similar levels of Copper per one kilogram.
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.5 times more Energy, 3.5 times more Carbohydrate and 3.5 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.