Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 71 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 23.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 5.5 times more Phosphorus, 5.8 times more Potassium and 1.4 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY has 2.5 times more Energy and 2.6 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.5 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein