Comparing Nutrients in 100 grams Cranberry sauce, jellied, canned, OCEAN SPRAY VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Florida Oranges	Recommended Dietary Allowance
Energy	5.5% 160kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	NA	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.2% 40.6g	8.88% 11.5g	130g per day for Men 19-50 years
Sugars	44.4% 32.2g	12.6% 9.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.5% 9.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 0.1g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	1.88% 1.05g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Florida Oranges	Recommended Dietary Allowance
Calcium	0.3% 3mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	3.9% 0.035mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	NA	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	1.57% 58.2g	2.36% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Florida Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Florida Oranges:

• 100 g of Raw Florida Oranges contain 45 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Florida Oranges:

• 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have 6.9 times more Iron and 3.5 times more Manganese than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 14.3 times more Calcium, 5 times more Magnesium, 5 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Florida Oranges contain similar levels of Copper per 100 grams.
• 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Potassium
• 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have 3.5 times more Energy, 3.5 times more Carbohydrate and 3.5 times more Sugars than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 2.4 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 100 grams of Florida Oranges provide inadequate amounts of Energy
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Protein in 100 grams.