Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Green Plantains:
- 5 oz of Raw Green Plantains contain 20.2 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Green Plantains:
- 5 oz of Raw Green Plantains contain 6.8 times more Copper, 3.8 times more Iron, 20.5 times more Magnesium, 1.8 times more Manganese, 7.8 times more Phosphorus and 20.5 times more Potassium than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Green Plantains lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 13.7 times more Sugars and 9.5 times more Fructose than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.8 times more Fiber and 1.7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Green Plantains offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein