Nutrient Comparison: Green Plantains VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Plantains versus 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Plantains vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Green Plantains have 20.2 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Green Plantains vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Green Plantains have 3.3 times more Copper, 1.2 times more Iron, 20.5 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus and 12.7 times more Potassium than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Green Plantains as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Plantains have 2.2 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 14.1 times more Sugars and 9.6 times more Fructose than Raw Green Plantains.
- Both Green Plantains and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein