Nutrient Comparison: Green Plantains VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Plantains versus 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Plantains vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Green Plantains have 20.2 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Green Plantains vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Green Plantains have 3.3 times more Copper, 1.2 times more Iron, 20.5 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus and 12.7 times more Potassium than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Green Plantains as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Plantains have 2.2 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 14.1 times more Sugars and 9.6 times more Fructose than Raw Green Plantains.
- Both Green Plantains and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein