Green Plantains VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Plantains or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Green Plantains vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 500 calories of Green Plantains have 21.3 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Green Plantains vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 500 calories of Green Plantains have 3.5 times more Copper, 1.3 times more Iron, 21.6 times more Magnesium, 1.3 times more Manganese, 8.2 times more Phosphorus and 13.3 times more Potassium than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Green Plantains as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Green Plantains have 2.3 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 500 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 13.4 times more Sugars and 9.1 times more Fructose than Raw Green Plantains.
- Both Green Plantains and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Green Plantains as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in 500 calories.