Nutrient Comparison: Medjool Dates VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Medjool Dates versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medjool Dates vs Abiyuch:
- 5 oz of Raw Abiyuch contain more Vitamin C than Medjool Dates.
- 5 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Medjool Dates as well as Raw Abiyuch have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Medjool Dates vs Abiyuch:
- 5 ounces of Medjool Dates have 8 times more Calcium, 6.4 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Abiyuch.
- While 5 oz of Raw Abiyuch contain 1.8 times more Iron and 3.7 times more Water than Medjool Dates.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medjool Dates have 4 times more Energy, 4.3 times more Carbohydrate, 7.8 times more Sugars, 8.4 times more Fructose, 1.3 times more Fiber and 1.2 times more Protein than Abiyuch.