Nutrient Comparison: Eggplant VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Eggplant versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Eggplant vs Endive:
- 5 ounces of Eggplant have 1.6 times more Vitamin B3 and 4.2 times more Vitamin B6 than Endive.
- While 5 oz of Raw Endive contain 108 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B5, 6.5 times more Vitamin B9, 3 times more Vitamin C, 1.5 times more Vitamin E and 66 times more Vitamin K than Raw Eggplant.
- 5 ounces of Eggplant have insufficient amounts of Vitamin A
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Eggplant as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Eggplant vs Endive:
- 5 oz of Raw Endive contain 5.8 times more Calcium, 3.6 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium and 4.9 times more Zinc than Raw Eggplant.
- Both Eggplant and Endive contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Raw Endive lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Eggplant have 1.8 times more Carbohydrate and 14.1 times more Sugars than Endive.
- While 5 oz of Raw Endive contain 1.3 times more Protein than Raw Eggplant.
- Both Eggplant and Endive offer comparable quantities of Fiber per five ounces.
- 5 ounces of Eggplant provide inadequate amounts of Protein
- Both Raw Eggplant as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.