Comparing Nutrients in 1 kilogram Eggplant VS Endive

Macros Ratio

	Protein	Fat	Carbs
Eggplant	13%	6%	81%
Endive	25%	9%	66%

Macro Nutrients

	Eggplant	Endive	Recommended Dietary Allowance
Energy	8.62% 250kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.2% 58.8g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	48.7% 35.3g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.2% 15.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	79% 30g	81.6% 31g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Eggplant	Endive	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	120% 1080μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.2% 2.8mg	180% 9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	355% 1420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	72.2% 65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	29.3% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	1925% 2310μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Eggplant	Endive	Recommended Dietary Allowance
Calcium	9% 90mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	104% 8.3mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	101% 2.32mg	183% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	67.4% 2290mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	14.7% 220mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	72% 7.9mg	11mg per day for Men 19-50 years
Water	25% 923g	25.3% 938g	3700g per day for Men 19-50 years

Nutrient Comparison: Eggplant VS Endive per 1 kg

Compare the macro and micronutrient content in 1 kg of Eggplant versus 1 kg of Endive to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Eggplant vs Endive:

• 1 kilogram of Eggplant has 1.6 times more Vitamin B3 and 4.2 times more Vitamin B6 than Endive.
• While 1 kg of Raw Endive contains 108 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B5, 6.5 times more Vitamin B9, 3 times more Vitamin C, 1.5 times more Vitamin E and 66 times more Vitamin K than Raw Eggplant.
• 1 kilogram of Eggplant have insufficient amounts of Vitamin A
• 1 kilogram of Endive have insufficient amounts of Vitamin B6
• Both Raw Eggplant as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Eggplant vs Endive:

• 1 kg of Raw Endive contains 5.8 times more Calcium, 3.6 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium and 4.9 times more Zinc than Raw Eggplant.
• Both Eggplant and Endive contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
• 1 kilogram of Eggplant lack sufficient amounts of Calcium and Zinc
• Both Raw Eggplant as well as Raw Endive lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Eggplant has 1.8 times more Carbohydrate and 14.1 times more Sugars than Endive.
• While 1 kg of Raw Endive contains 1.3 times more Protein than Raw Eggplant.
• Both Eggplant and Endive offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Eggplant provide inadequate amounts of Protein
• Both Raw Eggplant as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.