Comparing Nutrients in 300 calories EggplantVS Endive
Weight per 300 calories
Eggplant
1200g
Endive
1765g
Eggplant has 1.5 times more energy per 100g than Endive. It has very low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Eggplant or Endive?
Discover which food has more nutrients per 300 calories - Eggplant or Endive?
Lets compare vitamin content per 300 calories of Eggplant vs Endive:
300 calories of Eggplant have 2.9 times more Vitamin B6 than Endive.
While 300 kcal of Raw Endive contain 158.8 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B5, 9.5 times more Vitamin B9, 4.3 times more Vitamin C, 2.2 times more Vitamin E and 97.1 times more Vitamin K than Raw Eggplant.
Both Eggplant and Endive provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Eggplant as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eggplant vs Endive:
300 kcal of Raw Endive contain 8.5 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 16.2 times more Sodium, 7.3 times more Zinc and 1.5 times more Water than Raw Eggplant.
Both Eggplant and Endive contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Eggplant have 9.6 times more Sugars than Endive.
While 300 kcal of Raw Endive contain 1.5 times more Omega 3, 1.8 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Raw Eggplant.
Both Eggplant and Endive offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Eggplant provide inadequate amounts of Omega 6