Nutrient Comparison: Eggplant VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Endive:
- 14 ounces of Eggplant have 1.6 times more Vitamin B3 and 4.2 times more Vitamin B6 than Endive.
- While 14 oz of Raw Endive contain 108 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B5, 6.5 times more Vitamin B9, 3 times more Vitamin C, 1.5 times more Vitamin E and 66 times more Vitamin K than Raw Eggplant.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Eggplant as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Endive:
- 14 oz of Raw Endive contain 5.8 times more Calcium, 3.6 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium and 4.9 times more Zinc than Raw Eggplant.
- Both Eggplant and Endive contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Raw Endive lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 1.8 times more Carbohydrate and 14.1 times more Sugars than Endive.
- While 14 oz of Raw Endive contain 1.3 times more Protein than Raw Eggplant.
- Both Eggplant and Endive offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Eggplant provide inadequate amounts of Protein
- Both Raw Eggplant as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.