Nutrient Comparison: Eggplant VS Endive per 100 g
Compare the macro and micronutrient content in 100 g of Eggplant versus 100 g of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eggplant vs Endive:
- 100 grams of Eggplant have 1.6 times more Vitamin B3 and 4.2 times more Vitamin B6 than Endive.
- While 100 g of Raw Endive contain 108 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B5, 6.5 times more Vitamin B9, 3 times more Vitamin C, 1.5 times more Vitamin E and 66 times more Vitamin K than Raw Eggplant.
- 100 grams of Eggplant have insufficient amounts of Vitamin A
- 100 grams of Endive have insufficient amounts of Vitamin B6
- Both Raw Eggplant as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eggplant vs Endive:
- 100 g of Raw Endive contain 5.8 times more Calcium, 3.6 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium and 4.9 times more Zinc than Raw Eggplant.
- Both Eggplant and Endive contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Raw Endive lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Eggplant have 1.8 times more Carbohydrate and 14.1 times more Sugars than Endive.
- While 100 g of Raw Endive contain 1.3 times more Protein than Raw Eggplant.
- Both Eggplant and Endive offer comparable quantities of Fiber per 100 grams.
- 100 grams of Eggplant provide inadequate amounts of Protein
- Both Raw Eggplant as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.